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Inside Trilogy Fitness Systems

5515 Fair Lane

Cincinnati, OH 45227

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June 25, 2018

Plantar Fasciitis. A huge pain in the.....wrong. I know what you were thinking, but it actually occurs in the foot. It can be caused by a multitude of different things. Strain or injury, tight calves and achilles tendons, flat feet, high arches, or just simply wearing...

Ah perfection. The nagging characteristic that plagues most of us. Consumed by all the minutia that we try to control. The perfect vacation, wedding, meal, partner, business, outfit, make-up, hair style, skin, workout, diet, game, blah, blah, blah. Not to mention all o...

June 11, 2018

While musical pioneers like Juvenile and Sir Mix-A-Lot were focused on the booty 20+ years ago, they unfortunately didn't teach us that squatting is a little more complicated than that.

Here we are in 2018, infatuated with the squat and how to get a bigger backside. Squ...

November 8, 2017

Can we take it back to 1997 real quick and remember "the song that shall not be named" from Lords of Acid....? OK. Now that we have that out of the way, let's talk about "Portion Control".

To the right is what most of your 3 meals per day should consist of.

Ladies, your...

October 25, 2017

Do you ever just want to give up on your diet or curse the idea that you need to count your calories with absolute precision to get results? I think I'd rather take my chances driving a 1969 Chevelle with a mountain lion riding shotgun. I'll take a hard pass (slingshot...

October 24, 2017

This question gets asked a lot and for good reason. There is so much conflicting information out there and it gets really confusing. Should I eat 3 meals per day? I thought eating 6 plus smaller meals per day speeds up my metabolism? Does intermittent fasting work? If...

July 19, 2017

Let's talk about eggs baby, let’s talk about you and me, let’s talk about all the good things and the bad things that may be, let’s talk about eggs….ok, ok so that may have been a little corny, but you know you laughed a little. I want to talk about one of my favorite...

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Our Recent Posts

My Neck, My Back...More Like My Feet

June 25, 2018

Perfect Perfectionist Perfecting Perfectionism

June 16, 2018

Back That Thang Up - Analyzing The Squat

June 11, 2018

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