Three Exercises To Make Your Day More Awesome

Try these exercises to help you feel better and manage your stress levels!
Patrick Stroupe
January 3, 2023
Three Exercises To Make Your Day More Awesome

Three Exercises To Make Your Day More Awesome

Take a few minutes and try to complete these 3 exercises daily while you're "on the grind". You can do them anywhere and your body will be glad you did.

The Cat/Cow stretch is a good start to helping get some movement back in your day. If you've been sitting for a while, these can turn those frowns upside down. Try to shoot for 8-10 reps or set a timer for 1:00 and do them while focusing on your breathing.

The second exercise that's going to make your day awesome is the side-lying t-spine rotations with arm sweep. These are absolutely glorious and quite good at helping you get your upper back to move and your shoulders to unlock. Try 5-10 reps per side or set a timer again for 1:00 on each side.

The third and final exercise is feet elevated recovery breathing. Take a load off Betty. These will help you conquer any stress that you might be getting from the higher-ups or that one dingus in the office that always seems to be a pain in the you-know-what. There's no magic pill here. Try and relax with your feet elevated and just BREATHE! Try taking 10 nose breaths into the belly and out of the mouth or set a timer for 2-5:00 and just close your eyes and go to your happy place.

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