Fitness Studio in Covington, Kentucky

Book your free intro with us. Fill out the contact form with all of your details and we'll contact you to schedule your free intro.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

Most of our clients come 2-3 days per week. We understand that life can be busy. So, we are here to help you find what works best for your busy schedule!

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our programming is strength and conditioning focused. We base movements on several factors and tailor them to each person. We believe in the quality of movement first. You'll learn things like deadlifts, squats, push-ups, pull-ups, and some other fun exercises like loaded carries! You'll do exercises that help you get strong, make your body feel good, and help improve your quality of life. Each session lasts about 50-55 minutes.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.