Ooooooo Portion Control Oooo

November 8, 2017

Can we take it back to 1997 real quick and remember "the song that shall not be named" from Lords of Acid....? OK. Now that we have that out of the way, let's talk about "Portion Control".


To the right is what most of your 3 meals per day should consist of.


Ladies, your portion will be a bit smaller. Veggie source, carb source, and protein source. There is a small amount of fat in the oven roasted chicken and I added a serving of Smart Balance light butter to the potatoes. Also in the potatoes is curry and paprika. 


When looking for fat loss, adding more veggies and lean protein sources are a great start. These will help you feel fuller and more satisfied. If you're training hard, you'll need the protein to help rebuild your muscle and the veggies will help with digestion and absorption of those much needed nutrients.


Now, Show me your portions, show them to me! 

Please reload

Our Recent Posts

My Neck, My Back...More Like My Feet

June 25, 2018

Perfect Perfectionist Perfecting Perfectionism

June 16, 2018

Back That Thang Up - Analyzing The Squat

June 11, 2018

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload

(678) 243-8779

ModelFit, LLC

331 W Pike Street 

Covington, KY 41011

  • Facebook
  • Instagram

©2017 by ModelFit, LLC. Proudly created with